Home / Questions / In the 2010 Dietary Guidelines for Americans what types of grains are encouraged Enriched grains
In the 2010 Dietary Guidelines for Americans, what types of grains are encouraged?
a.Enriched grains
b.Fortified grains
c.Whole grains
d.Non-whole grains
32.If an adult is trying to decrease her risk of heart disease, which of the following should she try to avoid?
a.Breaded and fried foods
b.Packaged snack foods
c.Foods made with trans fat
d.Saturated fats
e.All of the above
33.Phytochemicals are chemical substances found in _____ that protect human body processes and may benefit health.
a.animals
b.the human body
c.plants
d.both plants and animals
e.None of the above
34.Which of the following vitamins acts as an antioxidant in the body?
a.Vitamin C
b.Vitamin E
c.Beta-carotene
d.All of the above
e.a and b only
35.Adults are approximately _____ water by weight.
a.20-30%
b.40-50%
c.50-60%
d.60-70%
e.70-80%
36.Which of the following is NOT one of the roles that water plays in the body?
a.Energy transformation
b.Energy metabolism regulation
c.Excretion of wastes
d.Temperature regulation
e.Medium in which most chemical reactions take place
37.The balance of fluids, nutrients, gases, temperature, and other conditions needed to ensure proper functioning of cells is known as:
a.regulation.
b.homeostasis.
c.energy balance.
d.cellular respiration.
e.None of the above
38.When too few calories are consumed, the body will obtain energy from which of the following sources?
a.Glycogen
b.Fat stores
c.Protein from organs
d.All of the above
e.a and b only
39.Secondary malnutrition may be precipitated by:
a.medication.
b.a disease state.
c.a surgical procedure.
d.All of the above
e.b and c only
40.Nutrient-dense foods can be defined as:
a.foods that are both good sources of nutrients and low in Calories.
b.foods that contain low amounts of nutrients and are high in Calories.
c.foods that are both good sources of nutrients and high in Calories.
d.foods that contain low amounts of nutrients and are low in Calories.
e.all animal-derived foods.
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