According to the Coreys, accepting responsibility for our body entails
a.choosing a lifestyle to maintain the body we want.
b.realizing that we can control our body to a great extent.
2.Holistic health tends to focus on
a.identifying symptoms of illness and curing disease.
b.the relationship between our body and the psychological, social, intellectual, and spiritual aspects of ourselves.
3.The following is not a factor that characterizes a wellness lifestyle:
a.assuming responsibility for the actions and quality of health for both yourself and your loved ones.
b.having a genuine concern for others and being tolerant of imperfections in others.
4.In their Wellness Workbook, Travis and Ryan describe wellness as
a.a bridge that is supported by two piers, self-responsibility and love.
b.simply the sum of separate parts.
5. Physicians report that it is common for patients to be more interested in __________________ than
a. getting pills and removing symptoms; changing a stressful lifestyle.
b. changing a stressful lifestyle; getting pills and removing symptoms.
c. having surgery; taking pills.
d. over-the-counter drugs; prescription medications.
6.Concerning physical illness, with which statement would Bernie Siegel most likely disagree?
a.When we are not meeting our emotional and spiritual needs, we are setting ourselves up for physical illness.
b.To an extent, we have the power to keep ourselves well and to heal ourselves.
7.Kevin had thrown himself completely into his work as a CEO of a large corporation until he had a series of heart attacks that had him reevaluating his self-destructive path. The following patterns of living can help Kevin move towards a healthy lifestyle:
a.taking the time to seriously reflect on the direction he is going with his life.
b.making a decision to take an active part in changing his life on many levels.
c.seeking balance between his work life and leisure time.
d.all of the above.
8.More health insurance companies are providing payment for
b.herbal medicine and vitamin therapy.
9.Tracey wants to live a healthier lifestyle but keeps telling herself that she doesn’t have time to eat three balanced meals a day or exercise on a regular basis. She is using the following defense mechanism for not changing patterns of behavior that are affecting her health:
10.Which of the following statements is not true?
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