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You are training athletes for the 100 meter dash They need muscles specialized for speed and strength not endurance What muscle characteristics would your training regimen aim to develop How would

You are training athletes for the 100-meter dash. They need muscles specialized for speed and strength, not endurance. What muscle characteristics would your training regimen aim to develop? How would you alter it to train a long-distance swimmer?

 

 

Jun 23 2021 View more View Less

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