Home / Questions / Training that alternates periods of high-intensity exercise with periods of lower
Training that alternates periods of high-intensity exercise with periods of lower intensity exercise or rest is known as
A) cross-training.
B) interval training.
C) circuit training.
D) pyramid training.
52) According to the American College of Sports Medicine the recommended frequency for cardiorespiratory exercise is
A) 2 days per week.
B) 3 to 5 days per week.
C) 5 to 6 days per week.
D) 7 days per week.
53) When developing a training program for cardiorespiratory fitness, your intensity of exercise should be determined by
A) the number of days you work out.
B) the amount of time you spend exercising.
C) your target heart rate.
D) the type of exercise you are doing.
54) The American College of Sports Medicine (ACSM) recommends a target heart rate range between ________ and ________ percent of HRmax.
A) 35; 64
B) 45; 74
C) 55; 84
D) 64; 95
55) A subjective assessment of exercise intensity is
A) perceived exertion.
B) maximal heart rate.
C) maximal oxygen consumption.
D) stroke volume.
56) Training that alternates exercise modes within a given program is
A) interval training.
B) circuit training.
C) cross-training.
D) aerobic training.
57) Jim has been jogging for 20 minutes per session and is now ready to increase his program. According to the 10 percent rule, Jim should increase his workout time by no more than
A) 2 minutes.
B) 6 minutes.
C) 10 minutes.
D) 14 minutes.
58) The ________ phase of a cardiorespiratory program is a period of adjustment to your weekly routine that lasts from 2 to 4 weeks.
A) start-up
B) preparation
C) improvement
D) maintenance
59) Damage to muscle or tendon fibers due to injury or overtraining is known as
A) strain.
B) sprain.
C) shin splints.
D) plantar fasciitis.
60) Damage to ligaments or joint structures due to acute injury is known as
A) strain.
B) sprain.
C) shin splints.
D) plantar fasciitis.
61) Inflammation of the fascia on the underside of the foot is known as
A) strain.
B) sprain.
C) shin splints.
D) plantar fasciitis.
62) Chronic pain in the front of the lower leg is known as
A) strain.
B) sprain.
C) shin splints.
D) plantar fasciitis.
63) Patella-femoral pain syndrome is also known as
A) runner’s knee.
B) sprain.
C) shin splints.
D) plantar fasciitis.
64) A common overuse injury is
A) plantar fasciitis.
B) ligament sprains.
C) shoulder dislocation.
D) frequent bruising.
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